Flat Tummy Water Recipe: Reduce Weight and Get Flat Tummy

Flat Tummy Water Recipe: Reduce Weight and Get Flat Tummy

What is Flat Tummy Water? Can Flat Tummy Water help you reduce weight? Who does not want a slim figure, a lean muscular body, and a flat tummy? A protruding tummy does not only makes one look fat but also makes one feel conscious about their dressing and appearance. A flat tummy will make you feel confident and good in whatever you wear or wherever you go.

flat-tummy-water

When people get a little fat or have a tummy out, they resort to all sorts of methods of dieting and losing weight. These may include exercise, strict dieting of salads and proteins, running and jogging, gyming and cutting down on all junk foods and calories. For fast results, they may also take dieting pills or medicines. All these methods for losing weight may have some disadvantages at some point in life. The best way for losing weight is using natural products. And you would be surprised to know that all these natural ingredients are found in your kitchen through which you can easily lose weight. These ingredients make up a drink known as flat tummy water which helps you lose weight and reduce your tummy.

What is flat tummy water?

Flat tummy water, as the name states, is mainly water which helps to cut down weight and make the tummy flat. This particular water contains natural ingredients like lemon, cucumber, mint, ginger and other ingredients which infuse in the water. This water is packed with many nutrients and health benefits. It helps to keep the body hydrated and well maintained. It reduces acidity and detoxifies the body by washing out the toxins from the body. It also purifies the kidneys, stomach and other organs. Flat tummy water should be drunk in place of regular water whenever one gets thirsty or the need arises.

Is flat tummy water useful?

Being overweight brings many disadvantages with itself. Overweight makes you slow and lazy, you become unproductive and it can also lead to many health problems later in life such as heart problems. Staying slim and fit keeps you active, healthy and strong and you can go about your daily chores with ease. Sometimes, a protruding tummy is not actually being overweight, but a sign of bloating or stomach problems. Bloating occurs when you eat something which causes gas and acidity in the stomach. Heavy foods such as greasy, fried or junk foods, some types of lentils or even overeating cause bloating and water retention in the stomach. Flat tummy water helps in reducing the bloating and gastric issues of the stomach, it flushes out the toxins from the body, cleaning all the impurities and keeping the body healthy and fit. This drink is packed with healthy nutrients which reduce your cravings of sugar intake and keeps you full for a longer period of time. The lemon, cucumber and ginger infused water is refreshing and keeps you hydrated. Drinking flat tummy water for the whole day will reduce your food intake at odd times and will break down food particles more easily. It controls your appetite and reduces inflammation of your digestive tract and stomach.

How to prepare the flat tummy water?

Flat tummy water is made up of ingredients readily available in your kitchen. You do not have to go anywhere to get the ingredients. The method to prepare the drink is very simple and basic and does not require any preparation or hassle.

Cucumber-water

Photo Credit: carebodyhair .com

Ingredients:

  • 5 to 6 glasses of filtered drinking water
  • A clean big jug
  • 1 big lemon sliced
  • 1 big cucumber cut in 10 to 12 slices
  • A handful of mint leaves
  • A 4-inch piece of ginger grated

Method:

  1. Fill the jug with water and put all the ingredients in it.
  2. Cover the jug and keep it overnight in the fridge.
  3. The flavors of all the ingredients will infuse in the water and make it refreshing and tasty.
  4. Drink it the next day in place of water.

Note:

This water can stay for around 48 hours. After that discard the ingredients, and make a fresh one

Make sure all the ingredients used are organic to get the maximum benefit from this drink.

Benefits of the flat tummy water

Many people ask about the benefits of this drink. The benefit lies in the ingredients which make up this water. Below is a breakdown of the benefits provided by each ingredient.

  • Lemon water has been known for its advantages since long ago. It is advised to consume lemon water on an empty stomach in the morning to make the body hydrated, alert and also to flush out any impurities of the past night. Lemon contains vitamin C which cures many kinds of cancers and when mixed with water benefits the kidney. It also acts as an appetite suppressant along with boosting immunity and makes one more active and alert. They are also good for the complexion as well as delicious in taste.
  • Cucumber contains 95% of water. They are alkaline in nature and reduce acidity and inflammation from the body. When mixed with water, it provides hydration to the body and also helps to cleanse the body from any impurities. They aid in weight loss. Cucumber contains vitamin K and Potassium which is necessary for bone health and a healthy heart. Research says that consuming cucumber improves bone health and also improves heart issues.
  • Ginger has anti-inflammatory properties. Ginger if consumed daily, can reduce inflammation and gastric troubles in the stomach and is also a powerful remedy for muscle pains and cramps. Ginger also has the property of making the person feel full and less hungry, so it also controls the appetite and helps in losing weight.
  • Mint is always considered as a very cool ingredient. It helps relieve bloating and stomach problems and uneasiness due to over eating. Mint cools down the stomach and also has a very refreshing taste and feel. Mint water makes one feel fresh and hydrated, it curbs the appetite and also acts as a mouth freshener.

Does flat tummy water actually work?

After reading all the benefits of the water and all information regarding it, one may still think that does it actually help in losing weight or not. The answer is that it will not drastically reduce weight or make your tummy flat overnight. It has its advantages and if used regularly and consistently it will cut down weight particularly from the waist area and make your tummy flat. One should also control appetite and avoid heavy foods and also resort to exercise along with drinking the water.

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