What is Detoxification?
Detoxification implies cleansing the blood. It is the process by which impurities and toxins can be removed from the body to make it healthy. It is believed that illnesses can be caused by the amassing of harmful substances in the body. A regular body detox is an effective way to clean your body up of toxins, which will boost your metabolism and improve your mental and physical health. The main function of body detox is to Dispose of existing toxins and replace them with healthy nutrients. The detoxification program should focus on removing dangerous organisms, harmful chemicals, and toxic metals while cleansing the colon, liver, lungs, intestines, lymphatic system, kidneys and skin. A variety of techniques can be used for body detox.
When is a body detox needed?
We have pollutant and allergens all around us. It is an unavoidable fact that toxic and harmful substances tend to build up in the body over time. Studies have shown measures of cadmium, lead, arsenic, and mercury in sweat. Then a body detox is helpful to lessen the effects of toxic substances. All the following signs and symptoms indicate that excess of toxins has built up in your body and you need a body detox.
- Skin problems (acne, eye bags, puffy eyes etc.)
- Pains and aches (back aches)
- Poor digestive system
- Gastric problems
- Menstrual problems
Human Body and Detoxification
Human body has a natural ability to purify and cleanse itself. The body has few excretory systems for expelling waste, for example, the excretory system including defecation and urination. The excretory system plays a vital role in body detox.
The excretory system comprises of the basic organs i.e., skin, liver, lungs, large intestine, and kidneys. Our body expels poisonous and harmful wastes by sweating. The liver filters and expels waste, drugs and hormones. The lungs help to exhale carbon dioxide gas and inhale oxygen resulting from breathing. The large intestine changes over waste into stool to be ousted from the body by defecation. The kidneys purify the blood and discharge toxic elements from the body through urination.
13 Simple & Natural Ways to Detox your Body
There are some of the simplest and the most effective and natural ways to do a body detox. By using these techniques you can purify your body of toxins and boost your immune system and can enjoy a healthier life than ever before.
1. Plenty of water
Water is considered as one of the most essential and popular tools of a natural body detox program. By drinking a lot of water, the unwanted poisonous substances expel from your body and your metabolism gets boosted. It has no calories and plays an important role for fast weight loss. It is a vital part of a detox or diet program. Drinking a plenty of water encourages a more powerful respiratory, circulatory and digestive system. Your skin becomes fresh and clearer. Water incredibly helps to make your kidneys filter toxins effectively. Make water your first choice with meals, as well as before and after meals instead of soft drinks.
2. Honey and Lemon Mixture
Drink a glass of water with juice from half of a lemon and one or two tablespoons of honey every morning on an empty stomach. Lemon contains the citric acid that assists the cleansing process. It also helps to break down fat molecules due to its high pH levels and acidity. It boosts metabolism, improves digestion and immunity. Honey is famous for its antiseptic and antibacterial properties. This mixture helps to expel toxins and improves the absorption of nutrients in the stomach and keeps you well hydrated.
3. Green tea
Green tea contains essential antioxidants that our body needs in the most natural form. It also has slight caffeine to boost your energy level. The antioxidants and caffeine keep your body hydrated and active all the day long. Green tea contains a very small amount of caffeine as compared to coffee so it’s a crucial part of a body detox program. It helps to expel all the toxins out of your body by triggering your digestive and kidneys system.
4. Avoid soft drinks and sweetened beverages
When you start a detoxification program, eliminate sweetened beverages and soft drinks because they result in developing toxins in your body. They are not good for your digestive system.
5. Eat Healthy Diet
To detox your body naturally, add more fresh citrus fruits, green veggies, beans and legumes, nuts and seeds and whole grains to your diet. Green veggies and citrus fruits are low in calories and are full of micronutrients, so you can eat a lot of them. Lemon, garlic, broccoli and other raw vegetables aid detoxification. By taking healthy diet, you can avoid the bad toxins that can be harmful to your body.
6. Fiber rich food
Apples, peas, broccoli, black beans, beets, radishes, cabbages, lentils, whole grains, legumes, raspberries, carrots and spinach all are excellent sources of fiber. So add more fiber rich foods in your diet because fiber helps to flush out all harmful toxins, excessive waste and fats. Fiber rich foods are essential for a natural body detox. There are many supplements available in the market but consuming these foods is a natural way to cleanse your body of toxins.
7. Reduce Sugar Intake
You can boost your metabolism by decreasing sugar consumption. It can help to detox your body of toxins. Eating more sugar can cause fatigue and extra fats, moreover chronic diseases like diabetes, cancer, kidneys failure etc.
8. Cut out white flour and starch
Avoid taking the white bread, white rice, pasta, cakes, pastries, donuts and cookies are a major source of generating toxins in your body. These starchy foods make you feel full when you eat them but they actually can cause diabetes and stomach problems.
9. Give up smoking and alcohol
Give up alcohol and smoking as they act as toxins in the body and are big hurdles in the detoxification process.
When you start a body detox program, keep in mind that stress is not good at all for your health. A stressful and troubled mind produces bad hormones that create toxins. These hormones are harmful to your body resulting in weight gain, lack of energy and sickness. When you are stressed, your body does not work at its optimal level. Yoga, meditation and exercise are very effective ways to help to release stress.
Exercise plays a vital role in body detox program. Exercise boosts all systems of the body and stimulates the detoxification process. When you workout, your body gets sweat and poisonous toxic agents are discharged by the pores of the skin. The body becomes flexible and fortified by exercising. Exercise helps to make the digestive system better. The process of perspiration cleansed your body and skin from inside out. Numerous poisons can be disposed of through the skin by sweating and calories are burnt. Work out makes your joints lubricated and the body becomes more flexible. Regular workouts encourage the circulation in blood and lymph system. When the circulation becomes better, your liver and lymph nodes purifies your body from toxins. The individuals who do exercise daily have far fewer pollutants and toxins in their systems.
All we need sleep along with water, food and oxygen, to survive. Sleep is a natural and inevitable process to restore your energy and to prepare you for the next day activities. 7-8 hours sleep is a vital for a healthy life. Sleep deprivation encourages harmful toxic substances that can cause gain weight, stress, lack of energy and will power. Lack of sleep can also affect your immune system, digestive system and mental health. So try to get 7-8 hours of sleep each night not only to function properly but to keep your body clean from toxins.
Bad and harmful toxic substances can also be peeled off by using the techniques of skin brushing and oil massages. These techniques can help to refresh circulation by exfoliation.